Pure Fine Oats

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Pure Fine Instant Oats from THE PROTEIN WORKS™ are 100% natural fine ground Scottish oats. They are a quality food source of low GI carbohydrates, high in soluble fibre and contain other vital nutrients such as zinc, vitamin E, calcium and iron. All of which help support general health.

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  • Description
  • Nutritional Information
  • Usage
  • FAQ
  • Reviews (3)

Product Description


Pure Fine Instant Oats from The Protein Works™ contain 100% natural Scottish oats, backed up with the very latest independent product test results. Our finest quality Pure Fine Instant Oats are milled down to create a fine powder to ensure none of their nutrients benefits found in whole oats are lost. This creates a user friendly powdered oat that can be mixed easily into liquid on their own or within a protein shake or blend.


Pure Fine Instant Oats are considered a most versatile carbohydrate sources. A low glycaemic index carbohydrate, they are perfect to add to a protein shake. Ultimately Pure Fine Oats are considered one of the best food sources of carbohydrates to keep your body fat low. Pure Fine Oats also possess health boosting properties too. Pure Fine Oats can combat cholesterol. They act as an absorber – taking the cholesterol away from the bloodstream, whilst also boosting the immune system by providing a rich source of beta glucans – a type of starch that help to stimulate positive immune health. They are a quality food source of low GI carbohydrates, high in soluble fibre and contain other vital nutrients such as zinc, vitamin E, calcium and iron. All of which help support general health.


Pure Fine Instant Oats are great for those looking to lower their body fat. Firstly, the fibrous nature of Pure Fine Oats means they keep you feeling satiated and fuller for longer. Meanwhile, because Pure Fine Instant Oats have such a low glycaemic index (GI), they have very little effect on blood sugar levels and therefore insulin levels. This makes Pure Fine Instant Oats the ideal choice for those looking to lower their body fat. While Pure Fine Instant Oats provide a sustained release of energy throughout the day, they don’t trigger a large release of hormones that can cause you to store and prevent the burning of fat.


Here at TPW™, you can have supreme confidence in the product quality and supply source of our Pure Fine Oats. We personally quality check every supplier and ingredient before giving it the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is the TPW™ philosophy that flows through every product we make and sets us apart in the world of sports nutrition today.


Produced in-house at our own state of the art facility in the UK, it offers unparalleled levels of purity. We don’t make big claims about our products, we prefer to let customer ratings, reviews and feedback do the talking for us. We also offer an unprecedented LIFETIME GUARANTEE on every product you buy from The Protein Works™. Pure Fine Oats is supplied in a re-sealable foil pouch to ensure freshness and a FREE scoop is included in every product.


Values based on: 100g serving
Energy (kJ) 1525
Energy (kcal) 364
Fat (g) 7
of which Saturates (g) 1.1
Carbohydrates (g) 69
Fibre (g) 4.6
Protein (g) 10

Serving Size: 100g (2 large scoops)

We recommend taking between 1-3 servings per day, or as required to meet your own individual needs.

Add 150ml - 250ml of water or milk to your TPW™ Master Blender. Then add up to 2 large scoops (100g), shake and consume.

If you are looking to gain weight, then you may wish to increase your intake to suit your own needs.

The less liquid you use the thicker your shake will be, so adjust to suit your own taste.


Typical daily usage:

  • 1 serving upon waking
  • 1 serving mid day
  • 1 serving late afternoon

Q. What are Pure Fine Oats?

A. As the name implies Pure Fine Oats are pure 100% natural fine ground Scottish oats, with absolutely nothing added or taken away.

Q. When should I take Pure Fine Oats?

A. It depends on your lifestyle and goals, we recommend  any o time during the day when you require a quality sustained energy source.

Q. What do Pure Fine Oats taste like?

A. Pure Fine Oats are 100% natural fine ground Scottish oats and have a clean natural oaty taste.

Q. Are Pure Fine Oats like porridge oats?

A. No. Pure Fine Oats are oats that have been finely ground down to a fine powder so as to ensure they maintain all the health benefits of rolled oats, with the added benefit that they are more easily consumed on their own or within liquid.

Q. Can oats be used to control weight ?

A. They are ideal for this. Due to their satiety effect, they can help you feel fuller for longer.

Q. Are all oats the same regardless of which brand?

A. As a customer, we believe it is not only your right to demand the best, but also that you know you're getting the best. It is very true to say that not all oats are created equal. We are committed to transparency and openness in all our products and that is why we provide a 'Product Profile' for Pure Fine Oats which gives a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability. We also include 'Product Testing' information which is an up to date certificate of analysis giving independent verification of the quality of this product. If you don't buy from TPW™, we would urge you to demand this information from your current supplier. Simple as that! ;

Q. How can I tell if the oats I use are good quality?

A. Ensure that it clearly states they are 100% natural, finely ground from Scottish oats.

Q. Do your Pure Fine Oats  contain artificial flavouring and colouring?

A. We like to keep things pure. You won't have to worry about finding any artificial colours or flavours in any TPW™ products. That's not just marketing talk, that's a promise!

Q. Are Pure Fine Oats suitable for vegans and vegetarians?

A. Yes they are suitable for vegans and vegetarians.

Q. Can I take Pure Fine Oats  with other supplements?

A. Yes, no problem. We recommend you always check serving instructions on each product if you plan on taking a combination

Q. Can I mix my oats with other things?

A. Yes. Oats are very versatile and can be used across a number of applications.

Q. What if any side effects will I get from taking Pure Fine Oats ?

A. We haven't heard of any nasty side effects from taking oats.

Q. Are oats better than other grains you can get?

A. Oats are the most commonly recognised grain. They are higher in protein and contain more healthy fats than other grains available.

Q. Are there any additional benefits oats provide?

A. Oats may help to lower cholesterol and may help with blood pressure. Oats are also high in beta glucans which help to stimulate the immune system. They also contain more than 20 unique polyphenols which have strong anti -oxidant and anti-inflammatory properties.

Q. Who should take / benefit from using Pure Fine Oats ?

A. Anyone looking to control their weight but maintain energy with a great low GI food source

3 reviews for Pure Fine Oats

  1. 5 out of 5
    5 out of 5

    Excellent for shakes. Great carb source.

  2. 5 out of 5
    5 out of 5

    when chocalate silk in 2 kg will be available?

  3. 5 out of 5
    5 out of 5

    amazing best quality
    i appreciate it.

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