Follow The Easy Tips and Start Gaining Weight Through Peanut Butter
Are you skinny and want to increase your weight with a simple diet? Spending 3 hours daily in the gym to increase your weight? Still not getting any results?
Don’t worry; we’re here to solve your problem. The most simple solution to your problem is to add peanut butter to your diet plan.
- Peanut Butter is a healthy source of protein, vitamins, and minerals.
- Due to its large calorie count and fat content, peanut butter can also help in gaining weight.
By now, you must have been ready to use peanut butter, but the main question is how much peanut butter per day to gain weight.
In this article, we’re going to define the same; how much peanut butter one should consume to gain weight. Other than that, we’re also going to define why you should use peanut butter and how to use them without changing your current diet plan or lifestyle.
Why Should You Choose Peanut Butter for Gaining Weight
Gaining weight can be easy, but it isn’t easy to gain it healthily. Peanut Butter is a very nutritious food source and would lead to healthy weight gain. If we talk about calories, Peanut Butter contains about 600 calories in a 100-gram serving. So, if you consume it properly, you can gain weight without any side effects.
The best part is that it is easily digestible and wouldn’t make you feel heavy throughout the day, as you may feel if you take other alternatives like cream cheese or pure butter to gain weight.
Not much factual data supports that peanut butter helps gain weight effectively, but according to the calorie count, daily peanut butter intake in measured quantities would surely make a difference.
How Much Peanut Butter Per Day To Gain Weight?
Returning to the main question of how much peanut butter per day to gain weight?
To know the answer to the above question, there are a few things that we need to understand first:
- It depends on your current calorie chart, how many calories you take, and how much you burn each day.
- How fast and how much weight do you want to gain, and how fast do you want to gain? It’s better to wait and take the healthy way rather than rushing for something.
- It also depends on the brand that you are using. Some brands have added oil and sugars that result in high calories. But if you buy from TheProteinWorks Peanut Butter, they offer very good quality peanut butter without any added oil or supplements.
So the answer to the question of how much peanut butter per day to gain weight depends on the factors mentioned above.
How to Take Peanut Butter To Gain Weight
There are several ways by which you can take peanut butter every day to gain weight. Some of the most famous ones are:
Take Small Amounts with Meals
The easiest way to take peanut butter is to take it with your daily meals. A single tablespoon or two before or after your meal can be really effective. At the end of the day, it would all add up to a very reasonable quantity that would be very close to your goal.
Peanut Butter Sandwiches
Peanut Butter spreads easily and nicely and can be spread on bread to make a very nice sandwich. It is quite easy to make and tastes extremely good. You can also add sliced bananas on one side of your sandwich and peanut butter on the other; it would be highly nutritious and energize you for the rest of your day.
Peanut Butter Ice Cream
Ice cream and peanut butter are a delicious combination and are well-liked by everyone. This is a very easy-to-make recipe and can be done in minutes. Take frozen bananas and add single or two scoops of peanut butter and then blend them together in a food processor; your Peanut Butter Ice Cream will be ready.
Another amazing way to increase calorie intake is by drinking your calories. You can add fresh fruits or vegetables with yogurt or milk and add peanut butter in it for consistency and a refreshing taste and blend them all together for a nutrients rich glass of smoothie. You can take it in the afternoon, and it will be able to keep you going for a whole day.
Peanut butter can be a great choice for gaining weight. As mentioned above, it results in healthy weight gain as well as provides you with a junk-free option to gain weight.
So I hope this has answered your question of how much peanut butter per day to gain weight. If you have any questions or queries regarding this topic or anything related to this topic, do let us know in the comments. All comments and feedback are highly appreciated.
For best results, we recommend you to use TheProteinWorks Peanut Butter. Buy it now before it gets out of stock.