Creatine Monohydrate by PHN - Unflavoured, 300 g (60 Servings) 
Creatine Monohydrate by The Protein Works
₨4,499.00
TPW™ Creatine Monohydrate is simply the finest quality creatine on the market today. Made from 100% pure creatine, nothing has been added or taken away during the production process. It is 100% ‘200 mesh’, meaning it has an ultra small particle size to ensure fast absorption by the body.
- WHAT IS CREATINE MONOHYDRATE?
Creatine Monohydrate from The Protein Works™ is simply the finest quality creatine on the market today. Made from 100% pure creatine, nothing has been added or taken away during the production process. It is 100% ‘200 mesh’, meaning it has an ultra small particle size to ensure fast absorption by the body.
Creatine Monohydrate is one of the most popular supplements for those undertaking strength, speed and power based training. This is based on its ability to increase physical performance in successive bursts of short-term, high intensity exercise.
WHAT IS CREATINE MONOHYDRATE USED FOR?
Creatine Monohydrate is one of the most popular supplements for those undertaking strength, speed and power based training. This is based on creatine’s ability to increase physical performance in successive bursts of short-term, high intensity exercise.
HOW CAN IT INCREASE MY STRENGTH, SPEED AND MUSCLE?
Creatine is a nitrogenous organic acid that’s found naturally in the body. It’s estimated 95% of the human body’s creatine content is found directly in the skeletal muscle which is what lead to both its discovery and application in sports nutrition. This is based on its ability to increase physical performance in successive bursts of short-term, high intensity exercise which is why it’s so popular among strength, speed and power athletes.
HOW DO YOU FLAVOUR CREATINE MONOHYDRATE?
TPW™ Creatine Monohydrate can be easily added to your protein shake for convenience and is ideal post workout when your body is in its most absorbent state. But for those who prefer to take TPW™ Creatine Monohydrate as a preworkout, the TPW™ Product Development Team have developed a great tasting flavoured version using our unique all natural flavours and colours. Available in both Green Apple Spike and Berry Blitz, it mixes easily into a fruity cordial drink to make consuming Creatine Monohydrate on its own much more palatable.
You can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today.
HOW IS YOUR CREATINE MONOHYDRATE MADE AND PACKAGED?
Produced in-house at TPW’s own state of the art facility in the UK, it offers unparalleled levels of product purity and has been independently certified for the ultimate peace of mind. This product is supplied in a re-sealable foil pouch to ensure freshness and a FREE scoop is included in every product. We recommend you to couple this supplement with Whey Protein.
WHY BUY FROM US?
We are the official distributors of THE PROTEIN WORKS™ (UK) in Pakistan and import all products directly from UK. THE PROTEIN WORKS™ (UK) is an original and innovative UK manufactured sports nutrition brand that was created out of passion for sports nutrition and a vision to raise the bar in terms of product quality and level of service for sports nutrition customers. TPW™ has millions of satisfied customers around the world. All of the products are produced in UK following strict quality control policies.
INGREDIENTS
100% Creatine Monohydrate 200 Mesh
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Nutritional Information
INGREDIENTS
100% Creatine Monohydrate 200 Mesh
Usage
SERVING SIZE: 5G
We recommend taking 5g of Creatine Monohydrate (2 scoops of the 5cc medium BLACK scoop provided) 1-2 times daily.
It has been suggested that the optimal way to take Creatine Monohydrate is through a “loading phase” followed by a “maintenance phase “. Although there are arguments for an against this approach, we have included guidance should you wish to follow this method.
LOADING PHASE:
Consume 3 x 5g servings on days 1-5
Consume 2 x 5g servings on days 6-10
Consume 1 x 5g serving on days 11-17
MAINTENANCE PHASE:
Consume 1 x 3g serving daily for 5 weeks.
Once cycle is complete, discontinue use for 1 week and then repeat cycle.
FAQ
Q. WHEN SHOULD I USE CREATINE MONOHYDRATE?
A. It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.
Q. WHAT IS CREATINE?
A. Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.
Q. CAN I GET CREATINE FORM NATURAL WHOLE FOODS?
A. Yes, many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength. Therefore experts recommend using a Creatine Monohydrate supplement as the only effective way of getting enough Creatine into your diet to then enhance Adenosine Triphosphate production in the muscles.
Q. I HAVE HEARD THAT YOU NEED TO DRINK LOTS OF WATER WHEN TAKING CREATINE MONOHYDRATE?
A. When taking Creatine Monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Monohydrate will not be properly absorbed, resulting in poor results.
Q. IS IT ESSENTIAL THAT I HAVE A “LOADING PHASE” WHEN SUPPLEMENTING WITH CREATINE MONOHYDRATE?
A. Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn’t go through loading phase. However, others would argue you don’t need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.
Q. WHAT IS THE DIFFERENCE BETWEEN POWDERED AND TABLET FORMS OF CREATINE MONOHYDRATE?
A. Powdered Creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.
Q. IS ALL CREATINE MONOHYDRATE THE SAME NO MATTER WHAT BRAND YOU USE?
A. As with so many things in life, if you don’t ask the right questions, you won’t get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn’t mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile for Creatine Monohydrate which gives a complete overview of the product’s background including our approval, location of manufacture and money back guarantee applicability.
Q. IS TPW™ CREATINE MONOHYDRATE SUITABLE FOR VEGANS AND VEGETARIANS?
A. Yes, it is suitable for use for both vegans and vegetarians.
Q. CAN I USE CREATINE MONOHYDRATE WITH OTHER SUPPLEMENTS?
A. Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.
Q. WHAT IF ANY SIDE EFFECTS WILL I GET FROM TAKING CREATINE MONOHYDRATE?
A. We haven’t heard of any nasty side effects from taking TPW™ Creatine Monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.
Q. WHO SHOULD TAKE / BENEFIT FROM USING CREATINE MONOHYDRATE?
A. Bodybuilders and strength athletes. Those new to weight training.
29 reviews for Creatine Monohydrate by The Protein Works
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Raza –
Mixes easily, absolutely top notch
Sarmad Khurshid –
best product ever and for the price it is superb mixes easily and is absolutely tasteless gets along well with any drink…………you cant even taste the product but it give great results
abbiihassan –
its nice ……..
atifiqbal928 –
nice product. great taste. fast deliver. Provide Speed Power and Recovery. Highly Recommended.
bilal ayub –
how can i be sure that it is imported? I really want to buy.
Andullah –
I ordered the flavoured one and it is pretty good but the I wish the flavour was a bit intense
shazaib –
can u please tell me how many scoops i need to get 5 grams of it.
Mehran Malik –
I have contacted TPW UK and they confirmed about The protien factory Pakistan. I m satisfied with my purchase.
Also barcode shows the genuiness i have checked the product through barcode and through email directly to TPW Uk.
They also confirmed about the genuiness of the product. Highly recomended.
Shams –
Mixes really well with slightly warm water let’s hope it delivers the results too. Packaging is nice and delivered on time.
Muhammad –
How can i buy it. I did’nt seen any option of purchase in this webisite.
Ali aatif –
Quality is good i m using creatine since 13 years never get product like this in such cheep price. Delivery is late then accepted. But overall, i m satisfied. Keep up the good work
Hamie –
Can Someone plzz tell Are Their products Original ? I already purchased 2 supplements from this site.
Ahsan –
Delivery charges?
Taimoor –
Is it micronized Creatine Monohydrate?
Haroon Kapadia –
Very good product and price is reasonable.
Hassnat –
A.o.a
i want to ask that what is the right time to take creatine
and with which liquid it would be good to take..
And kindly is there any coupon code that i could use on the checkout…?
Harris –
Hi.. can I take thermo pro, l carnitine n creatine monohydrate all together? Like before going to gym I take thermo pro n after my workout I take l carnitine n creatine together with my protein shake?
Mohammad Uzair –
The product is brilliant but I’m confused about the scoop size because there is written 5 ml on the but you’re mentioning it as 2.5 gm kindly answer
maanscorpion (verified owner) –
2 scoops ka 1 scoop banta hai
2 din me delivery best service
Creatine 10/10 best product
Want free gifts over 10000 shoping and some sales events like need more discount on 14 august
Qamar –
yesterday I place order and today received very impressive. lest see the results inshallah it ‘ll be good.
Uzair Faisal (verified owner) –
Amazing Man. Love it
Mr Khalid –
Great price and quantity. What is the difference between this and PHN Creapure , the other creatine on your website?
Ramiz (verified owner) –
Best experience
Zaiby Hassan (verified owner) –
Peepa –
Really Effective product.
Peepa –
Really a good game changing supplement. It is worth buying.
Falak Sher (verified owner) –
Really Liked the product, I cannot comment on the purity as i just received it
Huraira Nawaz (verified owner) –
I didn’t use the product yet, but, their service is quite impressive.
Moin Khan (verified owner) –
Amazing n superb product