-13%!
Creatine Monohydrate by PHN
₨3,499.00
- Premium Quality Creatine Monohydrate.
- Ideal for athletes.
- Increases physical performance in successive bursts of short-term, high-intensity exercise.
- Lab Tested.
- 300 g (60 Servings)
- Manufactured in a GMP certified facility.
The Protein Factory is pleased to announce that we have become authorized sellers of Pure Health Nutrition. Pure Health Nutrition is Pakistan’s first high quality sports nutrition brand. PHN’s aim is to provide its customers with the best quality supplements at the best prices. All the ingredients are imported from the best suppliers around the world. Only the packaging is done in Pakistan.
Manufacturing of PHN products is done in GMP certified factories which meet international standards. Due to high demand of this product, we get it manufactured in two different factories; Delfoods and MSG Nutraceuticals. Both of these factories are GMP and ISO 9001 certified. Please click on the following links to download the relevant certificates.
1. ISO 22000 Certificate of Delfoods
2. ISO 9001 Certificate of Delfoods
3. Good Manufacturing Practices Certificate (GMP) of Delfoods
4. Lab Report
5. Good Manufacturing Practices Certificate (GMP) of MSG Nutraceuticals
6. ISO 9001 Certificate of MSG Nutraceuticals
DESCRIPTION
100% Creatine Monohydrate from Pure Health Nutrition is made from the finest quality Creatine Monohydrate imported from some of the best manufacturers in the world. It is micronized to 200 mesh particle size which increases absorption and delivers unbeatable results.
While exercising, our cells use Adenosine Triphosphate (ATP) as energy. During an intense workout, our ATP reserves deplete faster than our body is able to produce it. Supplementing with Creatine Monohydrate increases our cells’ phosphocreatine stores which allows us to produce more ATP to fuel our muscles during high intensity activities like weightlifting and sprinting. Creatine greatly enhances muscle growth by increasing the nitrogen balance in our body. It positively changes the expression of genes that influence hypertrophy and anti-catabolic (muscle protecting) effects. Several scientific studies indicate that creatine has even more beneficial effects in the following categories: brain function, sleep (better quality of sleep and decreased sleep demand), antioxidative property and bone health.
SUGGESTED USE
Add 2 scoops (5g) of Creatine Monohydrate in water. Mix well and consume.
INGREDIENTS
100% Creatine Monohydrate.
NOTE
KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.
NUTRITION FACTS
Certificates And Lab Report
Manufacturing of PHN products is done in GMP certified factories which meet international standards. Due to high demand of this product, we get it manufactured in two different factories; Delfoods and MSG Nutraceuticals. Both of these factories are GMP and ISO 9001 certified. Please view the certificates and lab report below.
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Nutritional Information
INGREDIENTS
100% Creatine Monohydrate 200 Mesh
Usage
SERVING SIZE: 5G
We recommend taking 5g of Creatine Monohydrate (2 scoops of the 5cc medium BLACK scoop provided) 1-2 times daily.
It has been suggested that the optimal way to take Creatine Monohydrate is through a “loading phase” followed by a “maintenance phase “. Although there are arguments for an against this approach, we have included guidance should you wish to follow this method.
LOADING PHASE:
Consume 3 x 5g servings on days 1-5
Consume 2 x 5g servings on days 6-10
Consume 1 x 5g serving on days 11-17
MAINTENANCE PHASE:
Consume 1 x 3g serving daily for 5 weeks.
Once cycle is complete, discontinue use for 1 week and then repeat cycle.
FAQ
Q. WHEN SHOULD I USE CREATINE MONOHYDRATE?
A. It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.
Q. WHAT IS CREATINE?
A. Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.
Q. CAN I GET CREATINE FORM NATURAL WHOLE FOODS?
A. Yes, many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength. Therefore experts recommend using a Creatine Monohydrate supplement as the only effective way of getting enough Creatine into your diet to then enhance Adenosine Triphosphate production in the muscles.
Q. I HAVE HEARD THAT YOU NEED TO DRINK LOTS OF WATER WHEN TAKING CREATINE MONOHYDRATE?
A. When taking Creatine Monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Monohydrate will not be properly absorbed, resulting in poor results.
Q. IS IT ESSENTIAL THAT I HAVE A “LOADING PHASE” WHEN SUPPLEMENTING WITH CREATINE MONOHYDRATE?
A. Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn’t go through loading phase. However, others would argue you don’t need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.
Q. WHAT IS THE DIFFERENCE BETWEEN POWDERED AND TABLET FORMS OF CREATINE MONOHYDRATE?
A. Powdered Creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.
Q. IS ALL CREATINE MONOHYDRATE THE SAME NO MATTER WHAT BRAND YOU USE?
A. As with so many things in life, if you don’t ask the right questions, you won’t get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn’t mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile for Creatine Monohydrate which gives a complete overview of the product’s background including our approval, location of manufacture and money back guarantee applicability.
Q. IS TPW™ CREATINE MONOHYDRATE SUITABLE FOR VEGANS AND VEGETARIANS?
A. Yes, it is suitable for use for both vegans and vegetarians.
Q. CAN I USE CREATINE MONOHYDRATE WITH OTHER SUPPLEMENTS?
A. Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.
Q. WHAT IF ANY SIDE EFFECTS WILL I GET FROM TAKING CREATINE MONOHYDRATE?
A. We haven’t heard of any nasty side effects from taking TPW™ Creatine Monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.
Q. WHO SHOULD TAKE / BENEFIT FROM USING CREATINE MONOHYDRATE?
A. Bodybuilders and strength athletes. Those new to weight training.
122 reviews for Creatine Monohydrate by PHN
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Waqas (verified owner) –
Best creatine I’ve ever used. Way better than muscle tech platinum Creatine
Atif (verified owner) –
Best in the game👍
Pipni (verified owner) –
Good one. More better then I expected .
Pipni (verified owner) –
Good one.
Chaudhry Bilal (verified owner) –
Product was packed perfectly and no seal was broken. Delivered in 2 days. Much cheaper than other brands.Quality looks good, will update my review after consuming.
Toheed (verified owner) –
Hashim Abbas (verified owner) –
Bilawal Butt (verified owner) –
Vwry nice and authentic Products
Syed Mutahir (verified owner) –
Mehmood khan Khan (verified owner) –
Ok ki report ha
Aahad Rasul (verified owner) –
Yasir Liaqat (verified owner) –
Hassan Rehman (verified owner) –
Highly recommend products!
Shazam Riaz (verified owner) –
best
Bilal Sheikh (verified owner) –
BRILLIANT SERVICE
Sarfraz Cheema (verified owner) –
Excellent
Haider Rasheed (verified owner) –
Asad Ali (verified owner) –
Well Exterior was pretty good, Price is affordable as well. I hope result would be the same.
Naseer (verified owner) –
Product is fine but delivery was so late this time,
Abdullah Awan (verified owner) –
Muhammad Omer (verified owner) –
Really great product 👍
Zirgham Khan (verified owner) –
Obaidullah T. (verified owner) –
Muhammad Uzair (verified owner) –
The protein factory one and only brand Creatine very economical price and also packing& delivery on time .Thanks protein factory ❤️❤️
Anonymous (verified owner) –
Muhammad Shoaib Nasir (verified owner) –
Syed Sarwer Shah (verified owner) –
Umar Ahmad (verified owner) –
Mian Mohid (verified owner) –
It was really nice product i personally love this product.
Amir Shahzad (verified owner) –
Abdullah Awan (verified owner) –
Umer Shahzad (verified owner) –
Yasir Ch (verified owner) –
quality is good , but could be more better if in plastic jar . and plastic bad is diffucut to carry
Harris Aftab (verified owner) –
Been using your products for a while now, really good quality for the price.
Commissioner_24 –
Good results
Saqb Javed (verified owner) –
Hashir Ayub (verified owner) –
The Delivery was absolutely Fast.. Thanks for the Service
Ahmad M. (verified owner) –
Othman Iftekhar (verified owner) –
Tanzeel Rehman (verified owner) –
Anonymous (verified owner) –
It was good!
Moin Ali (verified owner) –
This is a really nice product
Mubaris Rehman (verified owner) –
Highly recommend this product, you can feel extra energy ⚡ in your body during workout
Shahmir (verified owner) –
First impression was great.
Have to say did exceed my expectation i hope the product lives up to the quality as of the packaging.
Hashir M. (verified owner) –
Jibran Mirza (verified owner) –
Zulal Hyder (verified owner) –
Best creatine awesome results but please add flavour to this it’s really sour to drink in Water
Zunair Ali (verified owner) –
Excellent Product ✨️…. Recommended 👍
Saqib Mumtaz (verified owner) –
Faisal Bukhari (verified owner) –
Sheraz Qureshi (verified owner) –
Kabeer Hussain (verified owner) –
Best product 1 month sy use kr raha good result
bilal waheed –
good product
Mian Umar (verified owner) –
Amazing
Abu Bakar Amjad (verified owner) –
Muhammad Salman (verified owner) –
Best
Usama Nasir (verified owner) –
Muhammad Hasan (verified owner) –
I got one and this creatine is sick, i wanted to try something new and its the best thing for the beginners also.
Awesome Results!
i ll recommend all of you who are training to buy this one, really effective,
Ali Naqvi (verified owner) –
Noor M. (verified owner) –
Best
Mirza Awais (verified owner) –
daniel f. (verified owner) –
Abdullah Shahbaz (verified owner) –
So I’m give a honest review here … The product creatine is really good it was in good packaging and overall best , I’ve seen the results in 3 days . It gives more pump and energy though… The reason for 4 stars is late delivery i was told that it will be delivered in 3 – 4 days but it came in 6 days i tried to contact several times but no response so i ordered another creatine from another platform and they both delivered late 😂 i got two creatine which should not happen if they contact me back … Any way it’s good
Qasim Ishtiaq (verified owner) –
Reasonable and good product
Umer Lodhi (verified owner) –
Best product and best price
Anonymous (verified owner) –
Amazing quality and authentic product for cheap 💯 fully satisfied
Muhammad Taha (verified owner) –
Anonymous (verified owner) –
M.Sohail (verified owner) –
Really good packaging and fast delivery Thank you
Hasan Baig (verified owner) –
Started seeing quick results after using this creatine. Love it!
Mohammad Awais (verified owner) –
Super fast delivery quality seems promising.
Adnan Khan (verified owner) –
Imran Baig (verified owner) –
100% Genuine Results got in 15 days.
Anonymous (verified owner) –
Authentic
Hussain Yousuf m.yousuf (verified owner) –
That was good and I also see the results
Arzish Abbasi (verified owner) –
Good
Usama Riaz (verified owner) –
Best Product
Taimoor Khan (verified owner) –
Its Good
Usama Tariq (verified owner) –
Hamza B. (verified owner) –
BIG
Rehan Rafiq (verified owner) –
High quality I love it close your eyes and buy this creatine
Nasir N. (verified owner) –
It’s too early to say something about the quality! It’s my first time taking creatine and I’m currently in loading phase. Hopefully the quality seems fine for the price! I didn’t feel anything special in this first week but quality is fine!
MOHIB (verified owner) –
Budget friendly and effactive creatine highly recommended
Syed Ammar Ali –
Highly Recommended
Muhammad Hasan (verified owner) –
Ordering for the 2nd time great results best in this price range
Abdul Moiz Hassan (verified owner) –
i never used creatine or protein thats my first time to use these products, but somehow its showing changes in body,overall good product.
Mumtaz Ahmad Sandhu (verified owner) –
Good experience
Anonymous (verified owner) –
Everything is fine but the taste😵💫itna kora
Zain Gymer (verified owner) –
Mashallah Bhai Fast service GOod product love you pai❤️👍😊
Farhan Liaqat Ali (verified owner) –
Aslamu Alaikum. Ye package mujhy recieve hua hai bohot achi condition mein perfect packaging. Mujhy iske zaiqe ka andaza nahi tha kyunke meine pehli baar creartine istemal ki hai. Abhi tak itna khas koi farq nhi hai. Satisfied.
Aquil Ahmed (verified owner) –
Zabeeh Ullah (verified owner) –
very staisfied with the product
+team is also very cooperative
+contact team also replies on time
Abdurahman Saeed (verified owner) –
I am consistent buyer. This brand protein is far better than so called good brands.
Ayaan M. (verified owner) –
Amazing results, high product quality in this price
Musab (verified owner) –
Anonymous (verified owner) –
Zohan Khan (verified owner) –
A trusted website and a nice product with a great affordability
Naurang Ghilzai (verified owner) –
Muhammad Muzaffar (verified owner) –
Great and valuable price
Dabeer (verified owner) –
Usman Tirmizi (verified owner) –
Waleed Zahid (verified owner) –
The product was great and packed really well. Will order again InshaAllah.
Muhammad Amin (verified owner) –
Jawad Ahmed (verified owner) –
One of the best creatine. I have been using this for past six months atleast and has observed significant changes in my all lifts. Especially my bench went up atleast like 30lbs in these past six months and No I’m not a beginner I have been doing weight training since 2017.All in all really good product just make sure to drink alot of water with it.
Haider A. (verified owner) –
Salman Ahmed (verified owner) –
Its my first time to use creatine monohydrate from the protein factory… Its very good… Quality is good… And with reasonable price… I will use others stuff also from protein factory…
Hamza Khan (verified owner) –
The brand you can trust blindly
Arsalan Ahmed (verified owner) –
Haroon Khan (verified owner) –
Best Creatine I’ve ever got for such an affordable price!
Muhammad Ubaid (verified owner) –
Packaging should be done properly the zip lock broke after one day
AMIR SAID ALI (verified owner) –
Authentic products
Ahmad Zohaib (verified owner) –
Satisfied 😃
Fahad Jamshed (verified owner) –
It was great experience will definitely buy again next month
Ali Raza Kazmi (verified owner) –
Satisfied! But Use With (Glacxose-D) It’s More Effective As Simple! 😉❤️
Arham (verified owner) –
Literally The Best Creatine! I’ve used it and got noticable results within Month ! Money was worth it 🖤💪🏻
Shahzaib Palh (verified owner) –
nice product & good value for money. The delivery time needs to shorten though, it takes roughly 5 days to process the order till delivery!
Raza (verified owner) –
Good packing and nice delivery time. Product seems to be working. Thanks.
Ali Khan (verified owner) –
Jawad Ahmed (verified owner) –
Anonymous (verified owner) –
The creatine monohydrate is good
Sheikh Saqib (verified owner) –
SHAHZAD SHAHZAD (verified owner) –
Osm 👌