Top High-Protein Pakistani Recipes to Help with Weight Gain

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Gaining weight, especially in the form of muscle, requires a diet rich in protein along with consistent strength training. Pakistani cuisine, known for its vibrant spices and rich flavors, offers a variety of dishes that are not only delicious but also packed with protein. In this blog, we’ll explore some high-protein Pakistani recipes that can help you on your weight gain journey.

The Importance of Protein in Weight Gain

Protein is essential for building and repairing muscle tissues. It’s the building block of muscle, and when paired with the right exercise regimen, a high-protein diet can significantly aid in healthy weight gain. Pakistani cuisine, with its emphasis on meats, legumes, and dairy, provides ample opportunities to incorporate protein-rich meals into your diet.

High-Protein Pakistani Recipes

Here are some traditional Pakistani dishes, tweaked to enhance their protein content, perfect for anyone looking to gain weight and muscle.

1. Chicken Biryani


  • Chicken (high in protein and nutrients necessary for muscle growth)
  • Basmati rice (for energy)
  • Yogurt (adds protein and aids in digestion)
  • Spices like turmeric, cumin, and garam masala (for flavor and metabolism)

Protein Boost: Use skinless chicken breasts or thighs to increase the protein content. Add boiled eggs on the side or mix them into the biryani for an extra protein punch.

2. Beef Kebabs


  • Ground beef (rich in protein and iron)
  • Onions, herbs, and spices (for flavor and nutrients)
  • Chickpea flour or breadcrumbs (as binders and additional protein)

Protein Boost: Opt for lean cuts of beef and mix in some finely chopped mushrooms or lentils to increase the protein content without adding excessive fat.

3. Lentil Soup (Daal)


  • Lentils (a great source of plant-based protein)
  • Tomatoes, onions, and garlic (for flavor and vitamins)
  • Spices such as cumin and coriander (for digestion and flavor)

Protein Boost: Add shredded chicken or beef to the soup, or serve with a side of grilled meat or paneer to enhance its protein content.

4. Paneer Tikka


  • Paneer (a fresh cheese high in protein)
  • Yogurt and spices (for marination)
  • Bell peppers and onions (for additional nutrients and fiber)

Protein Boost: Use extra-firm tofu along with paneer for those looking for additional plant-based protein sources. Serving with a side of quinoa can also add to the protein content.

5. Chickpea Salad


  • Chickpeas (rich in protein and fiber)
  • Fresh vegetables like tomatoes, cucumbers, and onions
  • Lemon juice, olive oil, and spices for dressing

Protein Boost: Incorporate grilled chicken or fish into the salad for an animal protein addition, or add a dollop of Greek yogurt for a creamy, protein-rich dressing.

Tips for Incorporating These Dishes into Your Diet

  • Consistency is Key: Incorporate these high-protein meals regularly into your diet to see the best results in weight gain and muscle building.
  • Balance Your Meals: While focusing on protein, don’t neglect other nutrients. Ensure your meals are balanced with healthy fats and complex carbohydrates.
  • Hydration: Drink plenty of water to help digest these protein-rich foods and support overall health.


Pakistani cuisine offers a delicious avenue for incorporating high-protein meals into your diet, essential for healthy weight gain and muscle development. By tweaking traditional recipes to boost their protein content and balancing them with regular exercise, you can achieve your weight gain goals while enjoying the rich flavors of Pakistani dishes.

Remember, gaining weight healthily is a gradual process, and incorporating these high-protein Pakistani recipes into your diet is just one piece of the puzzle. Combine these meals with a well-rounded fitness routine and adequate rest for the best results.